Weight Management
Healthy Hydration
Water truly is the stuff of life. Every cell in our body requires water to perform the necessary functions that keep us going, and without water we would only survive a few days. Our bodies range from about 78%  ...
Health Tip: Cold-Weather Workouts
Posted December 3, 2016 (HealthDay News) -- As the weather turns colder, you don't have to abandon your exercise program. The American Heart Association says:
  • Exercise can help boost your immunity  ...
Help Kids Maintain a Healthy Weight
According to the Centers for Disease Control and Prevention, childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years. Many kids are spending more time in front of the  ...
Health Tip: Enjoy Sushi the Healthier Way
Posted September 9, 2015 (HealthDay News) -- Sushi is a great way to eat heart-healthy, nutrient-rich fish. But it's easy to overdo it on calories if you go for fancy rolls slathered in sauces. The Academy of  ...
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